YIN YANG YOGA PRACTICE
Hatha Flow and Meditation Yoga
Dynamic movement and Stillness, effort and surrender, breath in, breath out.
Connect with your body, listen to your breath, find your own rhythm.
Be light and feel grounded.
Learn and practice sitting meditation, move through asanas that will open your body and give you strength and balance.
Feel relaxation and settle your mind.
THIS CLASS IS LED IN ENGLISH ONLY.
It is a good introduction for new practitioners and also for yoga students who wish to integrate Yin yoga and dynamic practice.
Drop in 230 Kč / lesson