BIOMECHANICS MEETS ENERGETICS

with Jules Mitchell

6. - 8. 11. 2020

10:00 - 18:00 

Price:

  • early bird price : 12 500 Kč (or 500 EUR) (registration and deposit payment before 7.6. 2020)

  • after 7.6.2020 price is 15 000 Kc (or 600 EUR)

The way we teach modern postural yoga is rapidly evolving. Stay current with continuing education informed by sports science and biomechanics research in this all new continuing education course designed for teachers to further develop their craft. Jules blends sharp intuition with scientifically supported concepts to foster deeper insight into the poses and why we teach them.

Topics include:

  • Learning to read bodies

  • Cueing for individual bodies and how to apply in group settings

  • Optimal tensional integrity using tissue quality as a guide

  • Deviating from conventional yoga alignment instructions when appropriate

  • Directional breathing approaches for visible transformations

  • Biomechanical principles for specific adaptations

  • Utilizing co-contractions and isometrics

  • Deliberate prop placement

  • Sequencing skillful group classes

In this unique asana intensive, you’ll develop proficiency in reading the story that each body tells, build confidence and develop your instinct for identifying who would benefit from which pose variation and why.

About Jules Mitchell: 

Jules Mitchell MS, CMT, ERYT500 is a San Francisco-based yoga teacher, educator and massage therapist. Her unique approach incorporates her extensive study in biomechanics with the modern application of yoga asana to help teachers develop their craft and empower them with education. Jules’s methods intend to achieve ease in movement through deliberate loading, thus her teachings integrate numerous modalities, balancing the somatic aspects of yoga with the most current exercise science.

Jules is currently writing her book, Yoga Biomechanics: Redefining Stretching, which is expected to become available in 2018 through Handspring Publishing.  She is also adjunct faculty at Arizona State University where she serves as the yoga consultant on various research studies. 

She leads workshops and continuing education courses worldwide, providing yoga schools with the most current research in biomechanics. 

More info: www.julesmitchell.com.

  • After you´ll complete registration, you´ll receive an information email with deposit info. You´re kindly asked to complete the deposit transfer within 9 days after your registration, so we can reserve you free spot. 

  • The rest of the payment have to be transfer after 2 months (or before the 1.7. 2020 if you want to have early bird price for whole workshop series)

  • Sorry the payments are non - refundable. Thank you for understanding. 

Kamenická 2 - Praha 7

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