Dynamic Hatha Flow Yoga
We move deep into the practice as we have 90min to settle down, connect with our breath, enter our own bodies, accepting our constant change and explore our possibilities and limits. We flow on a dynamic practice to warm up our bodies and then enjoy a peaceful Shavasana and a sense of connection with our deeper self.
iara's unique method of guiding you through the practice of Yoga is due to her background as a contemporary dancer and body therapist, with knowledge in many contemporary dance techniques, Rolfing method and Yoga Therapy. She studied intensively with great teachers at The Life Center, London UK for more than four years and in 2010 she started teaching in London and while traveling in different countries in South-America. Actually she is living in Prague and teaching at Akasha Studio.
Iara keeps deepening her understanding of Yoga and Meditation with daily practice and courses with Michael Stone. She is also mother of two girls and she gave birth at home so she can understand the process of pregnancy and the challenges in body and mind when having a baby.
Price: 1260 CZK (6 classes, 210 CZK/class)
Registration: Dynamic Hatha Flow Yoga
You can join this class also on the drop-in bases. The drop-in price is 230 CZK.