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Balancing Yin and Yang Yoga

Iara Martinez

Thurdays 11:45 am - 1 pm 


The balance between rest and activity has an immense impact on both our short-term well-being and our long-term health.
Starting with long-held postures, Yin Yoga,
opening the body, listening to your own breath and rhythm. Exploring your own inner landscape.
So later we can move with the flow of the body and the breath through dynamic sequences.

Drop in:  230 CZK  / lesson

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