I started practicing yoga while studying at the university about six years ago. Looking for deeper understanding which no other forms of study were not able to deliver for me. Practicing Ashtanga Vinyasa enabled me to open up my body and rise the life force, but the effect hasn't last too long. Leaving the yoga mat left me relaxed for a while, but then the disturbances came again. It was after meeting Godfrey Devereux and studying his Dynamic Yoga method that I was able to realize that yoga has to be lived in harmony with life, not against it. Living with my husband and raising my son also made me realize this. It teaches me that we can be yoga in every moment of our life: while feeling good or even while being exhausted, sick or during delivery. It all depends on our sensitivity and willingness to learn from the source, which is embodied in our body. Then there is no difference between life and yoga, if you can feel and connect to this.
Karolína teaches following classes at Akasha:
Monday 7:30 - 9:00pm Dynamic Yoga open class