In her classes Běla encourages people to be sensitive and to realize what is happening now. Using the breath as a tool to release the hidden tensions she guides her students to inquire how to release the body as well as the mind. Běla believes that constant inquiery, letting go of expectations and not being afraid of going beyong the form is what moves us deeper into discovering who we really are. After practicing Ashtanga Viynasa Yoga for many years, her personal practice and classes are now influenced by Godfri Devereux Dynamic's yoga.
Běla is grateful to all the yoga and meditation teachers who have inspired her: Georg Wöginger, Dalibor Štědronský, Nancy Gilgoff, Danny Paradise, Andrew Appler, Mohans, Godfri Devereux, Sujiva, Visuddhi, Tim Mitchell and many other people and students who help her to learn.
Apart from classes at Akasha Běla offers private classes for individuals and small groups. More info at 00420 776 220 773 or bela (at) akasha.cz
Běla's classes at Akasha:
(Běla is on personal retreat until March, her classes are taught by stand-in teachers)
Tuesday 5:30 - 7:00pm Ashtanga Yoga open class taught by Petra Š. until March
Wednesday 5:30 - 7:0pm Ashtanga Yoga open class taught by Katka R. until March