Dynamic Yoga is method developed by Yoga Master Godfrey Devereux. During the yoga class we develop sensitivity to the processes taking place in our body, mind and consciousness. We use flowing movements (vinyasa) to move from posture to posture and follow the body dynamics enabling it to express itself freely. The movements are "organic", in the rhythm of our natural breath. Being aware of what is going on at each given moment enables us to understand the body and mental processes as they are and to release deeply. The Dynamic Yoga classes are led by Karolína Kosová. The Dynamic Yoga classes are open to anyone regardless of age and experience.
Motto:
"Shape making is not yoga. Breath control is not yoga. Mind control is not yoga. Yoga results from enquiring into the depths of your own experience of being human."
Dynamic Yoga classes at Akasha:
Monday 7:30 - 9:00 pm Dynamic Yoga / Karolina Kosova closed course