Surya Namaskar according to Prana Vashya

15/04/2011 16:19

Petr Smil created a video recording of the Prana Vashya Surya Namaskar. You can see the video here. If you find it inspiring, come to Petr's open class on Tuesday April 19th. And if you would like to read a little bit about the benefits of performing the Surya Namaskar, read a short article at the Hindu rituals and routines or check out the Wikipedia link.