Join Delphina for classes in French
We would like to invite you for Hatha Yoga classes in French, led by Delphine Prokešová.
Hatha Yoga is where all of the modern yoga styles come from. In the classes we start with Sun Salutations and continue with standing and sitting yoga postures (asanas). We incorporate also breathing and relaxation practices. Sometimes the classes might by dynamic, while other times we stay in each asana for several minutes. We try to lead the movement by breath, which has calming effect on the mind, bringing better focus and attention inward, the muscles are worked from deep inside and by time the body gains better balance and flexibility. Long term effects of regular Hatha Yoga practice are among others: calmer mind, improved concentration, less stress, deeper connection to our true Self and increased ability to enjoy present moment without being attached to our past or future. Tuesday 9:30 - 11:00 am Delphine Prokešová open classYou can visit Hatha Yoga in French classes on these days:
Friday 9:30 - 11:00 am Delphine Prokešová open class