class description
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915 - 2009). This method of yoga involves synchronizing the breath with a progressive series of postures. During the practice intense internal heat is produced and a profuse, purifying sweat...
Gentle Yoga 50+
Gentle Yoga with Lucie is 75 minutes of yoga asanas and breath exercises accompanied by relaxation techniques. While connecting the asanas into simple sequences in a slow rhythm, we learn about the interconnection between the breath and the movement. The class is aimed at bringning the body and...
Lunch yoga
Do you feel tired or you don't like sitting in front of the computer whole day? Then take a break with our one-hour yoga class. Doing yoga during the lunch break is an envigorating way to restore energy, calm your mind and eliminate those afternoon "downs". You will leave happy, calm and energized,...
Power of sound - mantra singing with James Boag
Join us in an evening full of beautiful mantras and experience the powerful effects the sound has on our minds and bodies. It doesn't matter whether you have never done it before, the mantras are easy to learn even when you don't know how to sing. Led by James Boag, yoga teacher and student of...
Prana Vashya Yoga
Prana Vashya Yoga follows the traditional way of Yoga as it is being handed over in India from teacher to student for many centuries. Prana Vashya Yoga is a dynamic form of yoga where each asana (yoga position) is kept for five breaths. The positions are linked by flowing transition called...
Vinyasa Flow Yoga
James was guest teacher at Akasha in spring/summer 2010, we hope to see him returning next year:)
Vinyasa Flow yoga classes with James Boag include attention to the breath, rewarding and empowering asana work, clear instruction of safe alignment principles and relation of yoga theory and...
Yoga therapy
Yoga Therapy is suitable for both beginners and advanced practitioners of yoga. Yoga therapy courses at Akasha are taught by Lucie Königová. In her classes Lucie explores the main principles of mindful movement and breathing. The aim is to develop strength, flexibility and stability in and...
